Recipes — Nutritious Yogi

3 Smoothies to support Brain Health & Longevity

3 Smoothies to support Brain Health & Longevity

SmoothiesKaren SherwoodFebruary 26, 2023smoothies, green smoothie, golden milk, turmeric, protein shake, blueberries, healthy fatsComment

Easy Coconut Chicken Curry

Easy Coconut Chicken Curry

Easy Coconut Chicken Curry is a sweet & spicy all in one dish. Using organic chicken breast, veggies, and coconut milk with a touch of sweetness.

Dinner RecipesKaren SherwoodJanuary 7, 2023curry, recipes with curry, coconut milk, coconut, easy dinners, videos, video demo, Purification friendly Comments

Gluten-Free Pumpkin Cookies

Gluten-Free Pumpkin Cookies

Desserts, Healthy Snack CornerKaren SherwoodNovember 19, 2022gluten-free, pumpkin recipes, baby friendly, toddler friendly, cookies, dessert, healthy, grain freeComment

Dairy-Free Protein Shake ideas

Dairy-Free Protein Shake ideas

Protein Shakes, Purification Friendly, SmoothiesKaren SherwoodAugust 8, 2021protein shakes, smoothies, plant based, vegan, vegetarian, summer snacksComment

Pesto Zucchini Noodles w Roasted Tomatoes, Lemon & Feta

Pesto Zucchini Noodles w Roasted Tomatoes, Lemon & Feta

Dinner Recipes, Purification FriendlyKaren SherwoodMay 11, 2021gluten free, gluten-free, zucchini, main courses, Purification friendly, dairy-free, vegan recipesComment

Real Food Goldfish Crackers

Real Food Goldfish Crackers

Healthy Snack Corner, Healthy Snacks, NutritionKaren SherwoodMarch 17, 2021gluten free, kid snacks, low sugar snacks, toddler snack, healthy baking, healthy snack corner, healthy snacks, crackers, goldfishComment

Supercharged, Healthy, Chocolate "longevity" Candy

Supercharged, Healthy, Chocolate "longevity" Candy

The healthiest chocolate candy you will ever eat! Great for fasting-mimicking days, autophagy fasting, late night snack, as a coffee-bomb, or a snack for the kids!

Gluten-Free Chocolate Peppermint CBD Cookies

Gluten-Free Chocolate Peppermint CBD Cookies

Desserts, Healthy Cookies, Healthy Snacks, Healthy Snack Corner, Holiday Recipes, RecipesKaren SherwoodDecember 22, 2020cbd, gluten free, gluten-free, chocolate, cookies, holidayComment

Dairy-Free, No Bake Berry Cheesecakes

Dairy-Free, No Bake Berry Cheesecakes

DessertsKaren SherwoodJune 26, 2020desserts, summer desserts, summer treats, kid friendly, vegan, paleo dessert, paleoComment

Mango Immune System-Boosting Smoothie Bowl (and everything Vitamin C)

Mango Immune System-Boosting Smoothie Bowl (and everything Vitamin C)

SmoothiesKaren SherwoodApril 21, 2020recipes, toddler breakfast, breakfast, smoothies, mango, protein, protein shakes, high protein, immune system, immune health, Purification friendlyComment

Gluten-Free, Nut-Free, Vegan Chocolate Chip Cookies

Gluten-Free, Nut-Free, Vegan Chocolate Chip Cookies

Healthy Cookies, Desserts, Healthy Snack Corner, Healthy SnacksKaren SherwoodApril 10, 2020paleo dessert, paleo, cookies, healthy snacks, gluten free, gluten-free, nut free, healthy cookies, vegan recipesComment

Wholesome Detox Soup

Wholesome Detox Soup

Best soup post vacation, when you’re getting sick, or for any transition.

Dinner Recipes, Soups and Stews, Purification FriendlyKaren SherwoodDecember 11, 2019soup, bone broth, vegetarian, detox, promo, Purification friendlyComment

Gut-Building Wild Blueberry Tart

Gut-Building Wild Blueberry Tart

DessertsKaren SherwoodAugust 24, 2019blueberries, healthy desserts, gluten free, gut building, fruit desserts, dairy-free, paleo, paleo dessert, summer dessertsComment

Blueberry Pie Probiotic Popsicles

Blueberry Pie Probiotic Popsicles

Creamy, icy, and crunchy this high fat low sugar popsicle is great for adults and kids.

DessertsKaren SherwoodJuly 22, 2019popsicles, healthy desserts, frozen treats, fruit desserts, low sugar, probiotics, fruit recipes, blueberries, summer desserts, vegan recipesComment

Grain-Free Peanut Butter & Jelly Muffins

Grain-Free Peanut Butter & Jelly Muffins

Low sugar, and grain-free these healthy muffins make the perfect on-the-go snack.

Healthy Snack Corner, Healthy SnacksKaren SherwoodJune 24, 2019grain free, gluten free, muffins, healthy muffins, healthy snack corner, baby friendlyComment

Gluten-Free Hazelnut Protein Waffles

Gluten-Free Hazelnut Protein Waffles

Breakfast RecipesKaren SherwoodMay 24, 2019breakfast, protein, waffles, gluten free, gluten-free, kid friendlyComment

Gluten-Free Probiotic Quinoa Bowls

Gluten-Free Probiotic Quinoa Bowls

Dinner Recipes, Nutrition, Purification FriendlyKaren SherwoodApril 20, 2019quinoa, easy dinners, vegetarian, probiotics, probiotic rich, Purification friendlyComment

Grain-Free Double Dark Chocolate Chip Muffins

Grain-Free Double Dark Chocolate Chip Muffins

These gluten-free, low sugar muffins are as delicious as they are nutritionally functional.

Desserts, Healthy Snack CornerKaren SherwoodApril 8, 2019gluten free, grain free, low carb, low sugar, healthy desserts, muffins, healthy muffins, chocolate, chocolate dessertComment

No Bake Sweet & Salty Granola Bars with Ghee

No Bake Sweet & Salty Granola Bars with Ghee

A perfect, no-bake sweet & salty snack made with real ingredients.

Healthy Snack Corner, Healthy SnacksKaren SherwoodMarch 27, 2019healthy snack corner, healthy snacks, low carb, low sugar snacks, kid friendly, toddler lunch, school lunchComment

Creamy Vegan Veggie Lasagna

Creamy Vegan Veggie Lasagna

This creamy Vegan Veggie Lasagna is of course dairy-free but also gluten-free and chock full of veggies

Dinner Recipes, Purification FriendlyKaren SherwoodMarch 2, 2019gluten free, dairy-free, vegan recipes, veggies, veggie lasagnaComment