Kale salad w Creamy Grapefruit Vinaigrette

ale Salad w goat cheese, pine nuts & grapefruit viniagrette!

Nutrition, RecipesKaren SherwoodOctober 23, 2018kale, recipes, salad, beets, goat cheese, healthy, gluten-free, deliciousComment

Warm Collard Wraps with Avocado Lime Dipping Sauce

These delicious warm collard wraps contain a scrumptious filling of mushrooms, veggies, and jalapeno for an extra kick, and dipped in a cool avocado dipping sauce.

Purification, Recipes, Nutrition, Dinner Recipes, Nutritious America, Purification FriendlyKaren SherwoodSeptember 25, 2018recipes, Purification friendly, vegetarian, gluten-free, vegan recipes Comments

Blue Mini Smoothie Bowls: Toddler Friendly

An easy recipe for a delicious blue smoothie that contains nutrient packed blue spirulina.

Recipes, Sports Nutrition, Purification Friendly, Protein Shakes, Nutrition, Desserts, SmoothiesKaren SherwoodAugust 23, 2018videos, vitamix, smoothies, workout food, Purification friendlyComment

Mighty Bites: Protein Packed Energy Snack for Kids and Adults

Mighty Bites are a delicious, protein- packed snack for kids and adults. High in fiber, so your blood sugar won't crash, it's the perfect to-go snack.

Healthy Snack CornerKaren SherwoodJuly 28, 2018healthy snack corner, healthy snacks, protein, high protein, high fiber, toddler snack, toddler friendly, maca, superfoods, chia seeds, hempseeds, goji berries Comment

Banana Bread Mini's: Gluten Free, Dairy-Free, No added Sugar

These banana bread mini's are gluten-free, dairy-free, and contain no added sugar. Both delicious and toddler-friendly.

Gluten free Zucchini Walnut Muffins: No Sugar Added

These gluten free zucchini walnut carrot muffins are made with delicious veggies, spices, and no added sugar.

Breakfast Recipes, Healthy Snack CornerKaren SherwoodJune 12, 2017zucchini muffins, gluten free, pre yoga snack, breakfast, healthy breakfast, toddler friendly, toddler breakfast, healthy baking, grain freeComment

Broccoli w Creamy Orange Sauce & Toasted Pinenuts: Vegan

broccoli with orange tahini sauce.

Dinner Recipes, Purification FriendlyKaren SherwoodApril 6, 2017broccoli, vegan, vegetarian, vegetables, greens, magnesium, side dishes, nutrition, recipes, tahini, Purification friendly, vegan recipes Comments

Sweet & Tangy Roasted Brussel Sprouts

These sweet & tangy brussel sprouts make the healthiest side dish ever. Just toss all the ingredients in a baking dish and bake 30 minutes.

Dinner RecipesKaren SherwoodMarch 10, 2017brussel sprouts, veggies, vegetables, videos, video demo, easy recipes, easy dinners, Purification friendly, vegan recipes Comment

Easiest Lemon Chicken you'll ever make

These buttery lemon chicken strips can be made totally healthy by using grass fed butter and organic chicken.

Dinner RecipesKaren SherwoodMarch 10, 2017chicken, easy dinners, lemon chicken Comments

Easy Cauliflower 2 ways: Mashed & Crispy

2 Easy Recipes using cauliflower. One toddler-friendly mashed version, and one roasted version that's super crispy. Both use real food ingredients full of healthy fats.

Dinner Recipes, RecipesKaren SherwoodFebruary 22, 2017cauliflower, videos, video demo, vegetarian, vegetables, veggiesComment

Easy (and healthier) Eggplant Parmesan

This easy to make eggplant parmesan is gluten free and totally delicious.

Dinner RecipesKaren SherwoodFebruary 19, 2017eggplant, easy dinners, videos, video demo, gluten freeComment

Nourishing Chicken Kimchi Soup

This nourishing Korean style soup has a spicy pungent flavor and bursting with probiotics.

Dinner Recipes, Purification FriendlyKaren SherwoodFebruary 18, 2017kimchi, probiotics, cabbage, cabbage soup, soups, healthy soups, soup, Purification friendlyComment

Dairy-Free Cream of Broccoli Soup

This dairy-free, creamy, broccoli soup has some of the most nutritionally dense ingredients around. Totally toddler-friendly too!

Dinner Recipes, Purification Friendly, RecipesKaren SherwoodFebruary 16, 2017soups, fall soup, fall vegetables, recipes, dairy-free, baby friendly, toddler friendly, healthy dinners, easy recipes, vegan recipesComment

Wild Alaskan Cod with Tomatoes, Capers, & Olives

Wild Cod with Tomatoes, Capers & Olives recipe plus healthy fish guide

Dinner Recipes, Purification FriendlyKaren SherwoodFebruary 2, 2017fish, fish recipes, white fish, healthy dinners, toddler friendlyComment

Gluten Free Chocolate Cupcakes with Pomegranate Filling and Chocolate Buttercream

Gluten free chocolate cupcakes with buttercream icing contain no added sugar and are super toddler friendly.

Desserts, Healthy Snack Corner, Healthy SnacksKaren SherwoodJanuary 28, 2017desserts, cupcakes, chocolate, gluten-free, toddler friendly, low sugar, healthy baking, gluten free Comments

How to make Date Paste: The perfect natural sweetener

Date paste is the perfect all natural sweetener for baking. I'm using it in all my healthy recipes!

RecipesKaren SherwoodJanuary 25, 2017natural sweetener, date paste, healthy recipes, easy recipes, healthy baking, date sweetener, Purification friendlyComment

Cold-Busting Elderberry Valentine Gummies: Toddler friendly

These elderberry gummies also contain ginger and pomegranate for an extra boost for the immune system.

Nutrition, RecipesKaren SherwoodJanuary 7, 2017valentines day, elderberry, immune health, immune system, gummies, gelatin, toddler friendly Comment

3 healthy make ahead snacks for the week: Toddler Friendly

3 healthy make ahead snacks for the week include roasted red pepper hummus, pistachio and chocolate avocado pudding, and pickled egg salad

Desserts, Healthy Snack CornerKaren SherwoodJanuary 7, 2017healthy snacks, healthy snack corner, easy recipes, hummus, pudding, desserts, toddler friendly, eggs, egg salad Comment

Healthy Vanilla Ricotta Cookies with Yogurt Icing: Kid Friendly

A super healthy soft cookie for toddlers and adults using whole wheat flour, coconut flour, and date paste to sweeten.

Healthy Cookies, Healthy Snack Corner, Holiday Recipes, Healthy Snacks, DessertsKaren SherwoodDecember 17, 2016healthy cookies, toddler snack, desserts, healthy dessert, vanilla, ricotta, holiday, toddler friendly, healthy baking, cookiesComment

Anti-inflammatory Winter Smoothie

This dreamy winter smoothie has everything you need to stay well during the colder winter months. Made with turmeric, high vitamin C berries, and ginger, it's anti-inflammatory and great for the immune system in general.